hibiscus syrup recipe

Hibiscus Syrup Recipe|Hibiscus Sharbat|Chembaruthi Sherbert

Hibiscus Syrup Recipe:

Hello Friends 🙂 How are you tackling summer?This is the question I wanted to ask before even asking how you are.We just came down to TamilNadu from Delhi and it is terribly hot.Litres & Litres of water wouldn’t be enough to keep us hydrated.I kindly request all of you to stay indoors as much as possible and keep yourself well hydrated with water and cool foods.With this scorching heat, here I come with a supernatural and healthy summer drink recipe.The Hibiscus Syrup Recipe was suggested to my mother by one of our relatives and she had suggested me to have this on my blog.My mother tried a trial of it with white sugar with my relative’s recipe and as it turned out super delicious, I wanted to give it a try with palm sugar before posting it to my viewers.I couldn’t get enough of the pictures.I kept clicking and clicking.The recipe took me 15 minutes totally but I took more than 4 hours to click.It was super awesome to view the pictures and I couldn’t resist.And today being World Heritage Day, I am so happy to present this dish 🙂

hibiscus syrup recipe Continue reading “Hibiscus Syrup Recipe|Hibiscus Sharbat|Chembaruthi Sherbert”

nungu juice

Nungu Juice|Ice Apple Juice

Nungu Juice|Ice Apple Juice:

Nungu Juice|Ice Apple Juice- Kathiri Veyil/Agni Nakshatram/Peak summer season has started from today and all of us have fallen victims to the rays of Sun. To beat the heat and prevent ourselves from the ill effects of summer, it is essential to include more seasonal foods/coolants in our diet.

One such excellent coolant is NUNGU. This is from the Palm tree and it widely present and easily available in southern parts of India. For those who would like to see the complete image of NUNGU please find them below. On cutting you get a lychee-like fruit. This can be consumed as such whereas few remove the white skin and eat the jelly like substance alone.This skin is very good for curing stomach disorders. Continue reading “Nungu Juice|Ice Apple Juice”

kiwi apple smoothie



Most of us have literally lost our appetite and we are badly craving for some cooler/refreshing drink even for our regular meal. Here is a very quick and simple smoothie recipe with KIWI & APPLE. I like the slightly tangy taste which kiwi has and it is good to consume as such. Continue reading “KIWI APPLE SMOOTHIE”

juice of water melon



WATER MELON JUICE & SALAD-March is yet to march out but the rays of sun is getting hotter day by day. It is extremely essential to stay hydrated enough and take care during the summer. I prefer including plenty of water ,tender coconut,fruits and vegetables which are high in water content in my daily menu. Here are recipes from watermelon which are mostly part of my routine. Continue reading “WATER MELON JUICE & SALAD”

avocado smoothie

Butter fruit Smoothie/Avocado Smoothie

Avocado/Butter fruit is so nutritious in every single way but it has absolutely no taste. I just hated the fruit when I had it raw. Few of my friends suggested to blend with sugar or ice cream or make milk shakes. But I went ahead and made some smoothie. The smoothie is almost thick and hence you can prefer it for babies from 6 months. Skip milk and water for babies less 1 year. Add a sweet banana instead of palm sugar for babies less than one year. Avocado helps in healthy weight gain. For all food recipes for healthy weight gain please click here. Do not forget to like me page at www.facebook.com/KitchenKathukutty


  • Butter fruit-1
  • Palm Sugar-2 tbsp
  • Milk-3 tbsp

Butterfruit smoothie


1.Wash and cut the fruit into two halves.

2.Scoop out the seed and separate the fleshy part.

3.Add palm sugar,milk/water and the scooped fruit to a blender and give a quick run.

4.Serve it preferably chilled(for elders).

avocado smoothie


To know about the nutrients of avocado,how to choose avocado,how to store avocado,how to cut butter fruit please refer recipe of avocado puree. I have written all details with step by step images.

For healthy home made baby food recipes please refer baby foods

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Sweet Lime Juice

Mozambi/Sweet lime /Saathukudi Juice

Mosambi/Sweet Lime/Saathukudi Juice-Juices are always not my choice of fruits. I prefer the whole fruit than any juices. Sweet lime belongs to the citrus fruit family and many avoid it thinking it causes cold. Actually consumption of Vitamin C rich foods prevents you from cold. An amla a day,a mozambi twice in a week keeps you protected from cold. Eating sweet lime along with the skin after de-seeding is an excellent option and best remedy for improving skin tone and digestion. Continue reading “Mozambi/Sweet lime /Saathukudi Juice”