Ulundhu Kali-(உளுந்து களி -Tirunelveli Style )Urad Dhal Halwa

Ulundhu Kali(உளுந்து களி )-This is the authentic recipe of Ulundhu Kali/Ulutham kali in Tirunelveli style.Ulundhu Kali is nothing but a thickened halwa like sweet which is a part of the Tamil tradition.It is usually prepared and offered to girls who attain puberty and to women when they deliver and breastfeed.This is prepared with whole urad dhal, palm jaggery and gingelly oil(also called as sesame oil or till oil).This recipe is preferred for girls and women as it is said to strengthen bones and it is an amazing source of calcium(Urad Dhal & Sesame Oil).You may ask me how come so much of oil is healthy.Gingelly oil is known to reduce blood pressure, lower cholesterol, add to the beauty of skin & hair, improve bone quality, prevent cancer, improve oral health. Did you find anything harmful above?No?Right?In the recent days, due to extreme greed and commercial motives, we have been blindfolded with too many controversies on our traditional foods and most of our traditional oils (Sesame Oil & Coconut Oil) were blamed for cholesterol just to promote other oil sales.If you read through the very recent researches all of them have been proved wrong and these oils & ghee have been declared healthy and they contribute to only good heart and not BP.

When I keep mentioning that I use ghee to toss everything people ask me,”Won’t you gain weight?”.My answer would be always weight gain / loss is not just about food but about a lot of factors like genetics, lifestyle, your body metabolism, food habits etc. Adding a spoon of ghee or dry frying in oil wouldn’t lead to any issues if you lead a healthy lifestyle and have the genetic history of any related medical conditions. It is not only about the quantity or the ingredients of the food.You needn’t be guilty to enjoy this as it is just loaded with nutrients.Ulunthu Kali is usually prepared in South Indian houses when the girl attains puberty and it is continued every month during menstruation.My mom & grandmother ensured that we had this without fail and mom made when I was pregnant & lactating.It gives you so much of strength.Now we provide it to my son regularly.I find it extremely tasty, yummy and the right source of nutrition. Women can escape osteoporosis with such natural foods rather than relying on supplements.This can be given to boys and all age group people.(Not a branded girls food ;P) This is an excellent source of calcium for babies above 1 year.You can make it once in two months and offer a scoop daily(for 3-5 days).Store it in a cool place or refrigerate and reheat for consumption.Mom made this for us during her visit last week and I wanted to record her recipe on my blog as it is the best.Read below to know more about this amazing recipe.

ulunthu kali

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AMLA/GOOSE BERRY RICE|NELLIKKAI SADHAM

Amla/Gooseberry/Nellikkai is the tiniest berry known to humans which is a store house of all possible nutrients.It is the most powerful rejuvenating agent known to mankind.Mom and grandmom makes amla juice,amla buttermilk,pickle,candies,murabba and this amla rice is my favourite. Amla is said to have 5 out of the 6 tastes. It is rich in Vitamin C and an AMLA a day will definitely keep you away from seasonal infections.I prefer this form of amla intake for babies than all the above. Let us see in detail about the benefits of this miracle fruit after checking out the recipe.

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Ingredients:

  • Indian Gooseberry-3
  • Peanut/Groundnut-1/4 cup
  • Shallots-1/2 cup(chopped)
  • Cooked rice-1 cup
  • Green Chilly-3
  • Oil-To cook
  • Salt-To taste

To temper:

  • Mustard-1/4 tsp
  • Urad dhal-1/4 tsp
  • Channa dhal-1/4 tsp
  • Curry leaves

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Procedure:

1.Cook rice and fluff it up with a fork and set it aside.

2.Wash goose berries and grate it well.

3.Chop shallots and green chillies.

4.Heat a pan and dry roast the peanuts.

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5.Cool them and peel the skin and set them aside.

6.In the same pan,add oil and temper with mustard seeds,urad dhal,green chillies,channa dhal and curry leaves.

7.Now add the chopped shallots and saute well.

8.When they turn soft add the grated amla/gooseberry.

9.Saute till they turn non-sticky and add the roasted peanuts when you are about to switch off.

10.Mix them well and let it cool.

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11.Add salt and the mixture to rice and mix well evenly.

12.Serve it with any deep fry.

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P.S:

Adjust green chillies as per your choice.

You can skip peanuts for babies.

Skip salt and green chilles for babies below one year.

Please have a word with your doctor before introducing any new food to your baby.

This can be given from 6 months but do consider your family history of allergies and also consult your doctor.

This can be an excellent healthy option for lunch box menu and travel menu.

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Health benefits of Amla/Indian Gooseberry:

It is high in Vitamin C and it is known for improving immunity and helps you fight all infections.

It protects your liver ,heart and digestive system.

It is a very good laxative and it cures diarrhoea,gastric problems,burning sensation.

It improves protein metabolism.

Amla helps in nutrient absorption to a great extent.

It improves digestion as it has lot of fibres.

The Vitamin C content helps in absorption and assimilation of iron.

It improves appetite and aids in digestion too.

It regulates the urinary system.

Avoid amla if you are hypoglcemic