Sprouted Green Gram Salad

Sprouted Green Gram Salad:

Pulses are the richest sources of protein and when they are sprouted they become even more nutritious. But all of us(be it adult or kids) prefer ready-made foods/ingredients in packets/restaurants which is the reason our generation is bombarded by diseases.I would suggest this recipe as a snack item for kids above 5 years and adults. Prefer to introduce these kinds of snacks rather than outside foods like chat/tandoori/fast foods/junk food. It is a must-have for pregnant and lactating women. The recipe is all simple.

Sprouted Green Gram Salad:


  • Sprouted green gram-1 cup
  • Tomato-1(finely chopped)
  • Onion-1(finely chopped)
  • Salt-To taste
  • Lemon juice-1 tsp
  • Puffed rice-A handful
  • Chilly powder-1/2 tsp
  • Pepper powder-1/4 tsp
  • Cumin powder-1/4 tsp
  • Mint Leaves-10

Sprouted Green Gram Salad:


1.Mix sprouted green gram,chopped onion,tomatoes in a mixing bowl.

2.Add chilly powder,pepper powder,cumin powder,lemon juice and salt.

3.Mix these well and set it aside for 5 minutes.

4.When you are about to serve add puffed rice and garnish with mint leaves.



The ratio of ingredients is as per your taste and choice.

Babies above 8 months can have this with green gram cooked.

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