1 year Baby Diet Chart (1 year plus to 2 years)


Monday Plain Milk Kara Kuzhi Paniyaram/Idiyappam Rice with spinach and carrot fry Steamed dosa with chutney/ Godhuma(Wheat) Dosa ABC Smoothie/Avocado Smoothie
Tuesday Instant dry fruits milk Ven Pongal with chutney/

Baby Corn Kathi Rolls

Tomato rice with ladies finger curry,Home made Curd Suraikkai (Bottlegourd) Adai/Thakkali(Tomato) Dosa Ragi Carrot halwa
Wednesday Plain milk with turmeric Aapam with coconut milk/Red poha Upma Bitter gourd curry,dhal and rice,Home made Curd Almond Daliya Khicidi/Godumai rava badam upma /Instant Rice Noodles Fruit Salad
Thursday Instant dry fruits milk Instant ragi dosa/Moong dhal Dosa Urad dhal rice with sweet potato stir fry,Home made Curd Roti with Aloo mutter gravy with broccoli/Vegetable bread upma Banana Milkshake
Friday Plain Milk with pepper Steamed rice balls/Turnip Paratha Drumstick dhal mash with rice and Home made Curd Lentils Dosa/Mupparuppu(Three Dhals) Adai Sugarless finger millet/ragi cookies
Saturday Plain milk Idly with drumstick sambhar/Multigrain Roti|சத்துமாவு சப்பாத்தி Cabbage curry and rice with sambhar,Home made Curd Green Gram/Whole Moong Bean Dosa/Vendhaya(Fenugreek) Dosa Dates with Mozambi Juice
Sunday Instant dry fruits milk Instant jowar dosa/Surraikkai(Bottlegourd) Dosa Mixed veg Korma with rice,Home made Curd Stuffed Turnip Paratha/Shalgam Paratha Pomengranate Juice


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The reason behind not having specified any timings for BM/FM or for solids is to stress on “FEED ON DEMAND”.Don’t feed baby based on your clock.Feed baby based on his/her hunger cues.

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Until one year don’t replace breastfeed /formula feed with any solids.

Always have a word with your pediatrician before introducing any new food.

Do consider history of family allergies when introducing new foods.

Don’t force feed baby.

Until two years kindly breastfeed/formula feed baby on demand.It is a recommendation from WHO.

Do include as many varieties as possible in baby food.

Avoid honey,sugar(palm sugar,jaggery,palm jaggery),salt,milk till one year in any form in any quantity.

I would have incorporated three day wait in early stages of diet charts. It is said to be obsolete now.So you can ignore them and just watch for allergies carefully.

The above chart has been put up to just provide an idea and this can never be an alternate to any medical expert advice.

Always use sterilized bowls and spoons to feed baby.

Prefer open cup and spoon to bottles and sippers.

Please don’t include any entertainment factors in meal time.Distraction feeding should never be encouraged/

Avoid offering juices/soups/very thin porridge for regular meals before one year as they are said to replace breastfeed or formula feed after eight months.

For all recipes of healthy home made baby foods please refer here

All the above points are based on my knowledge and experience.I would kindly request to have a detailed word with your pediatrician always regarding any doubts.This piece of information is just an additional supportive guideline and definitely not equivalent to any doctor’s advice.

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This chart is just to give an idea. Kindly include all fruits,vegetables,pulses,cereals in baby’s food and offer your family foods.

Kindly do not copy/reproduce any part of this content in any form.

6 thoughts on “1 year Baby Diet Chart (1 year plus to 2 years)

  1. My 15 mths daughter has amul milk cheese and dal rice pulav with mixed veg and beet
    She likes noodles pasta
    She likes curd
    Other than that she is not ready to have anything new
    How to make them have different foods.

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