Keerai Sadam For Babies & Toddlers|Spinach Rice

Keerai Sadam for Babies & Toddlers

Keerai Sadam is made with Keerai Masiyal/Kadaisal and rice with a ghee drizzle.It is a yummy combo and iron-rich food for babies and toddlers. Amma always ensures we take this weekly thrice as we were little fussy about other forms of keerai.This is one the first foods given to babies in South India next to dhal rice.



Keerai Sadam Recipe for Babies & Toddlers:

Ingredients:

Keerai Masiyal -1/2 cup

Rice-1/4 cup

Ghee-1 tbsp

Keerai Sadam

Procedure:

1.In a bowl take the steaming rice and mash by adding ghee.

Keerai Sadam

2.Now add the keerai masiyal to the rice and blend well.

Keerai Sadam

3.Serve it warm.

keerai Sadam




My Observations:

You can use arai keerai or thandu keerai or mullai keerai for this. Few use palak too.I have not tried it so far.

Cleaning Keerai is bit tricky and important.

You can introduce green leaves to babies from 6 months to 8 months of age.

Always have a word with your doctor before offering any new food to babies.

Please consider all family history of allergies before trying any new food.

Please do not forget to stay tuned with me by liking my Facebook page here or follow me on twitter or PINTEREST. You can also receive all my recipes in your mailbox by providing your mail id here. Do share this with your kith and kin.If you have a picture of recipe tried from my blog kindly share with me via mail(kitchenkathukutty@gmail.com)

Leave a Reply

Your email address will not be published. Required fields are marked *