Healthy Indian Vegetarian Monthly Meal Plan With Recipes

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Healthy Indian Vegetarian Monthly Meal Plan With Recipes

Healthy Indian Vegetarian Monthly Meal Plan With Recipes for families-For the past 3 years,I have been posting my daily meal menus on my facebook page and now there are around 105+ complete menus. My readers have been asking for a chart kind menu planning for a long time and I am with it here. I am not a nutrition expert but I am a mother who aims at giving the best of nutrition to my family.

Healthy Indian Vegetarian Monthly Meal Plan With Recipes

Tweak this to suit your family needs. Ensure to include all varieties and types in your daily meal.(Grains, legumes, fruits, dry fruits).I have tried my level best to cover the variety and also to keep them nutritional. All of these dishes are free from unhealthy ingredients. Please click the link(underlined word) to get the detailed recipe

The diet chart for babies above 6 months to kids of 3 years age is here

Day	Morning      Drink	Breakfast	School Snack	Lunch	Dinner
1	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Aapam with Vegetable Stew	Wheat Tofu Momos	Rice Ennai Kathirikkai Kulambu Yam Fry Curd	Ragi Milagu Kozhukkattai
2	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Maravallikilangu Adai/Tapioca Chilla with Chutney	Whole wheat cardamom cookies	Vegetable rice with coconut milk Potato Wedges Onion Raitha	Sweet Chola Paniyaram
3	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Idly with Sambhar	Tomato Pasta	Rice Chettinad Urulai Curry Ladies Finger Fry Curd	Roti with Kurma
4	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Kambu Idiyappam with Kerala Style Payaru Curry	Mini Paneer Tikka	Rice Seppankilangu More Kulambu(Colocasia Butter Milk Curry) Beans stir fry Curd	Red Aval Kozhukkattai
5	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Green Peas Dosa(Pattani Dosai) with Chutney	Instant Bread Upma	Rice Capsicum Sambhar Pumpkin Kootu Curd	Corn Capsicum Cheese Toast
6	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Ven Pongal Chutney Sambhar	Groundnut Stir Fry	Drumstick Leaves Poricha Kulambu/Pulilacurry Bitter Gourd Kootu Curd	Suraikkai (Bottlegourd) Adai
7	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Ragi Koozh	Onion Samosa	Bisibelebath/Sambhar Sadham with Fryums Curd	Gobi Masala Roast(Cauliflower Masala Dosai)
8	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Multi Millet Kozhukkattai with Chutney	Kadalai Mittai/Ground  Nut Chikki	Rice with Kadai Mushroom Curd	Sweet Potato Paratha with onion raitha
9	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Set Dosa with Vada Curry	Dry fruit Burfi/Energy Bars	Rice Palakottai Kulambu Drumstick dhal mash Curd	Thai Rice Noodles
10	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Turnip Paratha/Shalgam Paratha with raitha	Curd Mosaru/Ring Murukku	Vegetable Fried Rice  with Gobi Manchurian	Thakkali(Tomato) Dosa
11	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Green Gram/Whole Moong Bean Dosa	Eggless Whole Wheat cupcakes	Rice Keerai masiyal Baby Potato Fry Curd	Vegetable Sandwich/Veg. Cheese Sandwich
12	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Varutha Paruppu Suraikkai Adai/Lauki Chilla with Chutney	Kara Kuzhi Paniyaram	Karamani Kara Kulambu(Lobia spicy curry) Ladies Finger Pachadi Curd	KozhuKattai/Steamed rice balls
13	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Ragi Keerai Adai	Nei Appam	Coconut Milk Pulao Mushroom Roast Curd	Instant Bread Uthappam
14	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Poori with Aloo Masala	Modhagam with moong dhal fillings	Pav Bhaji Pulao casserole Curd	Red poha Upma/Aval Vegetable Upma
15	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Roti Tofu Bhurji	Eggless Multigrain Brownies	Vegetable Pulav with Baby corn Manchurian and curd rice	Varagu Arisi Adai
16	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Idiyappam with Coconut milk	Paneer Nuggets	Amla/Indian Gooseberry Rice with Mixed Veg stir fry Curd Rice	Masala Dosa|Masala Roast
17	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Aloo/Potato Paratha with Tomato Pickle	Whole Wheat Pancakes	Paneer Fried Rice Gobi Fry Carrot Raitha	Ragi Paniyaram
18	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Varagu Kozhukkattai	Sweet corn cutlet/Sweet corn Aloo Tikki	Rice Cabbage Kootu Keerai Charu Curd	Adai
19	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Ragi Idly	Instant Dry fruit Ladoo	Vangi Bath/Brinjal Rice with Sweet potato fry Curd	Indian Veg Masala Pasta
20	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Instant Vegetable Dosa	Ragi Choco Balls	Rice Dhal Pulilacurry Kerela Style Mushroom Thoran Curd	Seeraalam
21	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Kuzha Puttu/Kerala puttu with nendran banana & kadalai curry	Pav Bhaji	Brown rice Biriyani with Cucumber raitha	Instant Atta Ragi Dosa
22	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Suraikkai (Bottlegourd) Adai	Ragi Pancake	Rice Ladies Finger Buttermilk curry Broad beans usili Curd	Cabbage Paratha
23	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Millet Pongal	Beet root Sandwich	Channa Pulao /Biriyani Onion Raitha	Ghee Roast with tomato chutney
24	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Moong dhal Uthappam/Chilla	Groundnut Cashew Balls	Rice Vellai Curry Colocasia Fry Curd	Chola Dosa
25	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Baby Corn Kathi Rolls	Thenkuzhal	Rice Sothi/Coconut milk stew Baby Potato Fry Curd	Neer  Kozhukattai
26	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Keerai Dosa	Chappathi Noodles	Cabbage Amla Rice Snake gourd rings	Sweet Chola Paniyaram
27	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Dalia Biriyani	Sesame Ladoo	Masala bath  with Onion Raitha	Pumpkin Dosa
28	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Instant Chola Dosa/Jowar Dosa	Sathumaavu Kozhukkattai	Rice Arachuvita Sambhar Mango Pachadi/Raw Mango Pachadi Curd	Vegetable Noodles
29	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Mini idly with podi	Dry Fruit Sandwich	Plain Biriyani  with Potato Peas Gravy	Kambu Karuppatti Paniyaram
30	Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk	Vazhaithandu(Plantain Pith) Dosa  with Onion Chutney	Veg Sheekh Kabab	Multigrain Roti|சத்துமாவு சப்பாத்தி with Methi Matar Malai	Saamai Idiyappam  with stew

 

Ensure to have introduced all items before and eliminate allergies.

Always have a word with your doctor before introducing any new food to babies

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