Healthy Indian Vegetarian Monthly Meal Plan With Recipes

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Healthy Indian Vegetarian Monthly Meal Plan With Recipes

Healthy Indian Vegetarian Monthly Meal Plan With Recipes for families-For the past 3 years,I have been posting my daily meal menus on my facebook page and now there are around 105+ complete menus. My readers have been asking for a chart kind menu planning for a long time and I am with it here. I am not a nutrition expert but I am a mother who aims at giving the best of nutrition to my family.

Healthy Indian Vegetarian Monthly Meal Plan With Recipes

Tweak this to suit your family needs. Ensure to include all varieties and types in your daily meal.(Grains, legumes, fruits, dry fruits).I have tried my level best to cover the variety and also to keep them nutritional. All of these dishes are free from unhealthy ingredients. Please click the link(underlined word) to get the detailed recipe

The diet chart for babies above 6 months to kids of 3 years age is here

Day Morning      Drink Breakfast School Snack Lunch Dinner
1 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Aapam
with Vegetable Stew
Wheat Tofu Momos Rice

Ennai Kathirikkai Kulambu

Yam Fry

Curd

Ragi Milagu Kozhukkattai
2 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Maravallikilangu Adai/Tapioca Chilla with Chutney Whole wheat cardamom cookies Vegetable rice with coconut milk

Potato Wedges

Onion Raitha

Sweet Chola Paniyaram
3 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Idly with Sambhar Tomato Pasta Rice

Chettinad Urulai Curry

Ladies Finger Fry

Curd

Roti with Kurma
4 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Kambu Idiyappam with Kerala Style Payaru Curry Mini Paneer Tikka Rice

Seppankilangu More Kulambu(Colocasia Butter Milk Curry)

Beans stir fry

Curd

Red Aval Kozhukkattai
5 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Green Peas Dosa(Pattani Dosai)

with Chutney

Instant Bread Upma Rice

Capsicum Sambhar

Pumpkin Kootu

Curd

Corn Capsicum Cheese Toast
6 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Ven Pongal

Chutney

Sambhar

Groundnut Stir Fry Drumstick Leaves Poricha Kulambu/Pulilacurry

Bitter Gourd Kootu

Curd

Suraikkai (Bottlegourd) Adai
7 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Ragi Koozh Onion Samosa Bisibelebath/Sambhar Sadham with Fryums

Curd

Gobi Masala Roast(Cauliflower Masala Dosai)
8 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Multi Millet Kozhukkattai

with Chutney

Kadalai Mittai/Ground 

Nut Chikki

Rice with Kadai Mushroom

Curd

Sweet Potato Paratha

with onion raitha

9 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Set Dosa with

Vada Curry

Dry fruit Burfi/Energy Bars Rice

Palakottai Kulambu

Drumstick dhal mash

Curd

Thai Rice Noodles
10 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Turnip Paratha/Shalgam Paratha

with raitha

Curd Mosaru/Ring Murukku Vegetable Fried Rice 

with

Gobi Manchurian

 

Thakkali(Tomato) Dosa
11 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Green Gram/Whole Moong Bean Dosa Eggless Whole Wheat cupcakes Rice

Keerai masiyal

Baby Potato Fry

Curd

Vegetable Sandwich/Veg. Cheese Sandwich
12 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Varutha Paruppu Suraikkai Adai/Lauki Chilla with Chutney Kara Kuzhi Paniyaram Karamani Kara Kulambu(Lobia spicy curry)

Ladies Finger Pachadi

Curd

KozhuKattai/Steamed rice balls
13 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Ragi Keerai Adai Nei Appam  

Coconut Milk Pulao

Mushroom Roast

Curd

Instant Bread Uthappam
14 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Poori with Aloo Masala Modhagam with moong dhal fillings Pav Bhaji Pulao casserole

Curd

Red poha Upma/Aval Vegetable Upma
15 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Roti

Tofu Bhurji

Eggless Multigrain Brownies  Vegetable Pulav with Baby corn Manchurian and curd rice Varagu Arisi Adai
16 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Idiyappam with

Coconut milk

Paneer Nuggets Amla/Indian Gooseberry Rice

with Mixed Veg stir fry

Curd Rice

Masala Dosa|Masala Roast
17 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Aloo/Potato Paratha with Tomato Pickle Whole Wheat Pancakes Paneer Fried Rice

Gobi Fry

Carrot Raitha

Ragi Paniyaram
18 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Varagu Kozhukkattai Sweet corn cutlet/Sweet corn Aloo Tikki Rice

Cabbage Kootu

Keerai Charu

Curd

Adai
19 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Ragi Idly Instant Dry fruit Ladoo Vangi Bath/Brinjal Rice

with Sweet potato fry

Curd

Indian Veg Masala Pasta
20 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Instant Vegetable Dosa Ragi Choco Balls Rice

Dhal

Pulilacurry

Kerela Style Mushroom Thoran

Curd

Seeraalam
21 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Kuzha Puttu/Kerala puttu

with nendran banana & kadalai curry

Pav Bhaji Brown rice Biriyani with

Cucumber raitha

Instant Atta Ragi Dosa
22 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Suraikkai (Bottlegourd) Adai Ragi Pancake Rice

Ladies Finger Buttermilk curry

Broad beans usili

Curd

Cabbage Paratha
23 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Millet Pongal Beet root Sandwich Channa Pulao /Biriyani

Onion Raitha

Ghee Roast with tomato chutney
24 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Moong dhal Uthappam/Chilla Groundnut Cashew Balls Rice

Vellai Curry

Colocasia Fry

Curd

Chola Dosa
25 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Baby Corn Kathi Rolls Thenkuzhal Rice

Sothi/Coconut milk stew

Baby Potato Fry

Curd

Neer  Kozhukattai
26 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Keerai Dosa Chappathi Noodles Cabbage Amla Rice

Snake gourd rings

Sweet Chola Paniyaram
27 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Dalia Biriyani Sesame Ladoo Masala bath 

with Onion Raitha

Pumpkin Dosa
28 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Instant Chola Dosa/Jowar Dosa Sathumaavu Kozhukkattai Rice

Arachuvita Sambhar

Mango Pachadi/Raw Mango Pachadi

Curd

Vegetable Noodles
29 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Mini idly with podi Dry Fruit Sandwich Plain Biriyani 

with Potato Peas Gravy

Kambu Karuppatti Paniyaram
30 Multigrain Health Drink/ Dry Fruits Milk/Kesar Badam Milk Vazhaithandu(Plantain Pith) Dosa 

with Onion Chutney

Veg Sheekh Kabab Multigrain Roti|சத்துமாவு சப்பாத்தி with Methi Matar Malai Saamai Idiyappam 

with stew

 

Ensure to have introduced all items before and eliminate allergies.

Always have a word with your doctor before introducing any new food to babies

Please do not forget to stay tuned with me by liking my facebook page here or follow me on Twitter or Pinterest or Instagram or join my exclusive women group here. You can also receive all my recipes in your mailbox by providing your mail id here. Do share this with your kith and kin. If you have a picture of a recipe tried from my blog kindly share with me. I shall share them on my page

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