Gluten Free Momos Recipe

Gluten-Free Momos Recipe:

Gluten-free momos recipe tempted me to try when Prabavathy posted in R & G group. We already have recipes of tofu momo, whole wheat momos and spinach corn momos on the blog. This is a very healthy version of the momos especially for people who have gluten allergies or who prefer to avoid wheat.

Gluten-Free Momos Recipe

You can make it vegan by using vegetable stuffing like my previous recipes.

Paneer Momos recipe

For 12-15 momos


  • Rice Flour-1/2 cup
  • Sago/Javvarisi Maavu-1/2 cup
  • Water- close to 1/2 cup
  • Salt-To taste

For the stuffing:

  • Ginger garlic paste-1/2 tbsp
  • Red Chilly Powder-1/2 tsp
  • Salt-To taste
  • Crumbled paneer- 3/4 cup
  • Onion-1 tbsp chopped

For the javarisi flour, dry roast the sago/javvarisi and cool completely. Finely powder it and sieve twice of thrice.

Gluten-Free Momos Recipe


1. Measure and keep all the ingredients ready. In a wide bowl add both the flour and mix with salt. You can sieve once now.

Paneer Momos recipe


2. Boil water and slowly keep adding to the flour.

Paneer Momos recipe

3. Knead into a smooth dough. Roll into small portions.

Paneer Momos recipe

4. For the stuffing add oil in a pan and saute ginger garlic paste and onions. Quickly mix salt, red chilly powder and scrambled paneer.

5. Don’t rest the dough. Flatten them thin.

Paneer Momos recipe


6. Place the stuffing and make the folding. I have shared the method of folding below.

gluten free momos recipe


7. Steam cook them for 10-15 minutes and serve them hot with momos chutney.

gluten free momos recipe


Make the roti as thin as possible. The thicker you make the harder it will become, as time passes by.

The dough should be soft.

Adjust the spices based on your taste.

The stuffing mixture should be dry.

You can try any momo folding from here.

Always have a word with your paediatrician before offering any new food to your babies.

Please consider the family history of allergies before trying any new food.

This can be offered to babies above 9 months but ensure to be with them when you serve.

Ensure to have given all individual ingredients separately and rule out all allergies


gluten free momos recipe

Please do not forget to stay tuned with me by liking my Facebook page here or follow me on Twitter or Pinterest or Instagram or join my exclusive women group here. You can also receive all my recipes in your mailbox by providing your mail id here. Do share this with your kith and kin. If you have a picture of a recipe tried from my blog kindly share with me. I shall share them on my page

Leave a Reply

Your email address will not be published.Required fields are marked *