Tofu Polichathu|Kerala Style Tofu Cooked in Banana Leaf

Tofu Polichathu:
There was a contest in one of the facebook groups called “Roasts and Grinds” and the winning recipes will be the guest posts of my blog in the coming weeks. We had called for healthy recipes with tofu/mushroom/soya and healthy baking recipes. I have already posted the recipe of tofu bhurji. The below recipe of “Tofu Polichathu” is from Mrs Gayathry Shivaji.I have not edited any of her content. The recipe looked so healthy, easy and very innovative to me. Thank you so much for the recipe and your participation.
I have been inviting guest posts to my blog after publishing 100 recipes to honour all friends and supporters. So here is my personal invite to each of you out there“I invite pure vegetarian recipes with mushrooms/soya chunks /tofuor any healthy baked goodie or any of your family’s traditional recipe. Whoever is interested, please write to me at kitchenkathukutty@gmail.com with ingredients, detailed recipe and step by step images(at-least two to three final images). I will be happy and honoured to post the same on my blog. ”

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TOFU BURJI

Tofu/Soy Paneer- This is an alternative to paneer for  all vegan/lactose intolerant people. Tofu is made from soy milk just as the way paneer is made from animal milk.I tried making tofu once at home and I gave up because it took a lot of time (may be my procedure needed more fine tuning). I once grabbed a tofu packet to just give it a try and all that I made was this quick Burji.Tofu is rich in protein ,low in calories but contains a lot of other vitamins and minerals.Tofu is safe as long as it is non-GMO and you are not allergic to soy protein. You can use tofu instead of paneer in any recipe. This tofu burji is so simple to make and it serves as an excellent side dish for rotis, filling for rolls,sandwiches. Continue reading “TOFU BURJI”