Elephant Yam(Senai Kilangu) Fry:

Elephant Yam(Senai Kilangu) Fry recipe is the most favorite of the boys at home. Elephant yam/Elephant foot yam/Suran/Sena/Senai Kilangu/Jimikand can be used to make fry, toast, roast, stir fry, cutlet. This Elephant Yam(Senai Kilangu) Fry is a super hit in the family and little one runs to pick elephant yam from the market always. We don’t find it here in our regular shops very easily. So Elephant Yam(Senai Kilangu) Fry is like a treat to him. Elephant Yam(Senai Kilangu) is high in carbohydrates, protein, and calcium. The Vitamin C present acts as an anti-aging agent. it is safe for consumption by diabetic people. Elephant Yam is a low-fat healthy food. The fiber and water content present helps in curing hemorrhoids, dysentery, and piles. It raises the good cholesterol in the blood and reduces hypertension. Elephant yam can regulate hormonal imbalances and help in combating premenstrual syndrome. I never knew that this is such a beneficial and healthy vegetable until I started penning down the recipe of Elephant Yam(Senai Kilangu) Fry. Continue reading “Elephant Yam(Senai Kilangu) Fry” →