Groundnut Salad Recipe

Groundnut Salad Recipe

I love munching on boiled legumes as salads and you can find recipes of Mexican bean salad and sprouts salad and groundnuts are our family favourite. Give us in any form we would love it. This groundnut salad recipe is so simple but very rich in protein. For 100 plus vegetarian protein-rich recipes click here.

Groundnut Salad Recipe:

Check out other recipes made with groundnut here- Peanut Rice, Peanut Burfi, Peanut Cookies & Peanut Sundal


ground nut salad recipe

Serves 2-3

  • Boiled peanuts-1 cup
  • Onion-1 finely chopped
  • Tomato- 1 small
  • Pepper-1/2 tsp
  • Salt-To taste
  • Lemon Juice-1 tbsp
  • Puffed Rice-Handful
  • Coriander & Mint- To garnish

Groundnut salad recipe

Groundnut Salad Recipe


1. Soak the groundnuts for 6 hours.

2. Drain and wash well.

3. Pressure cook for 5 whistles.

4. Remove excess water if any


Groundnut salad recipe

5. In a wide bowl add everything except lemon juice, puffed rice.

6. Mix them together. Finally, add the lemon juice

Groundnut salad recipe


7. And garnish with puffed rice.  Healthy groundnut salad is ready.

Groundnut salad





I used cherry tomatoes from my garden. You can use normal tomatoes too.

Some groundnuts need only 3 whistles to cook.

Ensure that the groundnuts don’t get mashed.

Adjust pepper quantity as per your taste

You can offer this to babies above 6 months age skipping salt.

Groundnut salad recipe

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